Bas Rutten’s One step easy self defense course


When all things fail, its best to keep it simple! Take the situations when you are in a bar fight, taking up for your chick, or even just trying to get away, Bas Rutten provides the best (lol) ways to get out of that situation.  I would love to have him as my MMA coach in the future, but this video is hilarious (don’t try to this at home).

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