It is without a doubt Bas Rutten is absolutely no one you would like to fuck with! This mixed martial artist knows who to send a message with inside and outside the ring. Here is a pretty dope number drill you can work on regards to your punches. Before watching this film, I performed a similar number drill consisted of three rounds. Unfortunately, my version was slightly unorganized compared to particular drill.
There is no need for a trained partner available for this video. Another person could easily shoutout a command by calling out a number, which enhances that attentive ear of yours.